Sample Menus

Here is a sample of the culinary offerings for a retreat catered by Nourished MT.

Sample Vegetarian Retreat Menu Option

Most options can be made vegan. Menus are curated to consider seasonality and vary depending on availability.

Breakfast Buffet

Vegetable & Herb Frittata. Sweet Potato Hash. Homemade granola and yogurt. Seasonal Fruit Tray. Gourmet Avocado Toast. Gluten Free Banana Walnut Muffins.

Vegetarian

Lunch

Beetroot Falafel. Greek Lemon Rice. Grilled Vegetables. Garlic Tahini Sauce. Moroccan Carrot Salad. Quinoa Flatbread.

Vegetarian

Dinner

Black Bean and Potato Stew. Avocado & Grilled Corn Salad. Green Chili Corn Bread.

Vegetarian

Dessert

Flourless Chocolate Torte with Cashew Cream.

Vegetarian

Sample Meat Option Retreat Menu

Menus are curated to consider seasonality and vary depending on availability.

Breakfast Buffet

Smoked Salmon Eggs Benedict on Sprouted Wheat English Muffins. Crispy Country Potatoes. Homemade Granola & Yogurt. Seasonal Fruit Tray. Gluten Free Maple Pecan Scones.

Lunch

Mushroom & Wild Rice Soup with Cashew Cream. Grilled Chicken and Beet Mixed Green Salad with Citrus Vinaigrette. Gluten Free Herbes de Provence Biscuits.

Dinner

Moroccan Lamb Stew. Cilantro Jasmine Rice. Shirazi Salad with Lemon Dill Dressing. Gluten Free Garlic Flatbread.

Dessert

Pistachio Lemon Bars

Vegetarian