Retreat Menus
Here is a sample of the culinary offerings for a retreat catered by Nourished MT.
Sample Vegetarian Retreat Menu Option
Most options can be made vegan. Menus are curated to consider seasonality and vary depending on availability.
Breakfast Buffet
Vegetable & Herb Frittata. Sweet Potato Hash. Homemade granola and yogurt. Seasonal Fruit Tray. Gourmet Avocado Toast. Gluten Free Banana Walnut Muffins.
Lunch
Beetroot Falafel. Greek Lemon Rice. Grilled Vegetables. Garlic Tahini Sauce. Moroccan Carrot Salad. Quinoa Flatbread.
Dinner
Black Bean and Potato Stew. Avocado & Grilled Corn Salad. Green Chili Corn Bread.
Dessert
Flourless Chocolate Torte with Cashew Cream.
Sample Meat Option Retreat Menu
Menus are curated to consider seasonality and vary depending on availability.
Breakfast Buffet
Smoked Salmon Eggs Benedict on Sprouted Wheat English Muffins. Crispy Country Potatoes. Homemade Granola & Yogurt. Seasonal Fruit Tray. Gluten Free Maple Pecan Scones.
Lunch
Mushroom & Wild Rice Soup with Cashew Cream. Grilled Chicken and Beet Mixed Green Salad with Citrus Vinaigrette. Gluten Free Herbes de Provence Biscuits.
Dinner
Moroccan Lamb Stew. Cilantro Jasmine Rice. Shirazi Salad with Lemon Dill Dressing. Gluten Free Garlic Flatbread.
Dessert
Pistachio Lemon Bars